Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Daniel Palencia had been the Cubs closer since both Ryan Pressly and last year’s closer, Porter Hodge, failed to lock down the job. Palencia got his first save of the season on May 21 and kept the job ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...