Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...

White House tells agencies to prepare for layoffs if government shuts down ‘Keep calm and carry cash’: Keep banknotes at home ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...

A major in the Army National Guard living in Oregon has set a new world record for the most chest-to-ground push-ups in one hour. Stop for a moment and ...

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Indian astronaut Shubhanshu Shukla, after his ISS mission, shared insights on handling medical emergencies in space.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...