Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Grab a chair and try this ...

Jen's trainer says functional movements are key and shares the best to try ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

The Toyota Urban Cruiser Ebella enters India's EV segment with 49kWh and 61kWh battery options, up to 543km claimed range, ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Kishtwar Naresh Singh chaired a comprehensive security review meeting on Monday with a primary focus on strengthening the anti-terror grid and overall security preparedness in the district, officials ...