Whether you are looking for a romantic Valentine's Day meal or Galentine’s Day brunch, here are 29 Louisville restaurants you ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

There are certain truths we hold dear when it comes to good manners. One of the most basic is that when you are a guest in someone's home, or at their celebration, you eat what is served with a smile ...

Burrata water keeps the creamy cheese fresh, but you can also repurpose it in other dishes to elevate them and eliminate ...

African cinnamon, with its warm and aromatic flavor, is a versatile spice that can be used in a variety of vegetarian dishes ...

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which researchers say is leading to increases in bowel cancer. From good gut health to disease ...

ASI will be hosting a Valentine’s Day party for our lovely seniors on Friday, February 13 during the noon hour. Seniors will be voting for ASI’s Valentine Queen and King; the coronation and the ...

Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, ...

Valentine’s Day is rapidly approaching and one may think that it’s a day to celebrate love, but for many older adults who are experiencing loneliness and isolation, celebrating Valentine’s Day ...

In a bowl, mix olive oil, yogurt, lemon juice, garlic, and all spices. Coat the chicken thighs in the marinade and let sit for at least 30 minutes (overnight for best flavor). Heat a grill pan or ...

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...