“Consuming foods high in sugar, such as pastries, can significantly impact your cholesterol profile, primarily by altering ...

'Silent killer#' high cholesterol increases the risk of heart disease and stroke ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Green tea may help lower triglyceride levels, but most studies have focused on high-dose supplements rather than regular tea ...

Think you know what makes a healthy meal? Discover 17 famous food myths that nutritionists have been desperately trying to ...

Doctors share ways to improve blood circulation with simple habits like walking, eating healthy foods, wearing compression ...

Eating ultraprocessed foods tied to a 58% higher risk of developing dementia - Eating bacon, ham and other smoked meats was ...

There is a humble little tin that has been sitting in the back of kitchen cupboards for decades, largely ignored, maybe even ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

African tiger nuts, also known as earth almonds or chufa, are small tubers that have been consumed for centuries in Africa. Despite their name, they are not nuts but rather root vegetables. These ...

Faeces donation saves lives, is in increasing demand and – for those who pass the rigorous screening – can earn you £900 in a ...