Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

As New Jersey tripled funding for group homes, top execs at nonprofits cashed in, an NJ Advance Media review found.

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

It’s that time of the year where you can sleep in, laze on the beach, or even catch some shut-eye on the couch after a long ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

The rest is detailed at the outset. Clearly, the inconsistency of deer hunting can move in multiple directions. Somehow ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...