When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

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For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...

Jumping rope is an excellent way to build cardiovascular fitness as well as strengthen your coordination and balance while burning calories and fat. Because jump ropes are easily accessible, it’s one ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...