Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Running watches struggle to accurately gauge your pace and distance when running on a treadmill, but this simple Coros ...

While running at zero incline might feel similar to running on flat ground outdoors, it’s mechanically different ...

This treadmill adapts to your goals, your schedule and the way you want to train, bringing the fun back to each workout ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

St. Louis Cardinals outfielder Lars Nootbaar’s spring training arrival delayed due to rehab equipment affecting his return timeline.

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Right then, how fast do you want to go?” Kevin Sinfield asks with an unnerving emphasis on the word “fast”. It was at this point I realised I may have made a mistake.