All you need is a few half-hour strength sessions a week to truly become race ready.

Experts weigh in on the potential risks.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Cardio supports heart health, mental clarity and endurance. It remains an important part of a balanced routine. But after 40, ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Count on better recovery and faster times when you master this training tactic.

Clive Chesser, chief executive of PureGym, says surviving cancer fundamentally changed him as a leader — deepening his empathy and reshaping how he approached life, including changing career..

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic gold medallist Jordan Stolz's workout routine revealed.