So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught ...

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

"Dance when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Bad Bunny's Super Bowl Decoded: All the Easter Eggs You Might Have Missed ...

Bad Bunny's performance, an exuberant ode to Puerto Rico and unity, cut deeper than its appearance.

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

Bad Bunny’s Super Bowl halftime show was soft power in real time: Puerto Rican pride, Spanish storytelling, and a lesson for leaders on belonging without escalation.

Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles and improve coordination and balance. For more information, visit ...

The fitness coach did not give up on traditional Tamil meals, but he controlled portions, increased protein intake, and chose ingredients wisely ...

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...