Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.

Food Editor Francesca Zani is putting a simple hack to the test—and making the fluffiest, most lush risotto in the process.

If boredom or stress makes you snack mindlessly, Dr Rajan shares a simple, science-backed hack that can help curb those urges ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

He once applied to GNC at 15 — now he’s back in a very different way. Ashley Parker Angel opens up about the road that led ...

Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating ...

Since their domestication, horses have changed the course of human history. It’s no wonder the Chinese zodiac associates them with prosperity and success ...

It’s funny how the most ordinary stuff can surprise you. The kind of little design details and everyday tricks that feel obvious once you see them, but somehow never make it onto your radar until the ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores ...

Blood sugar levels can spike a lot of the time, but there are ways to manage it which could boost your overall health. Now ...

We caught up with TikTok creator and registered dietitian Steph Grasso to talk about her upcoming cookbook and her best tips for building healthier habits.