Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Melissa Leong's culinary journey is as compelling as her personal story. Despite lacking formal training, she demonstrates impressive kitchen skills, effortlessly preparing dishes like Hainanese ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Research has revealed that dog owners find their pets to be a major motivating force in getting them off the sofa and outdoors, walking regularly. Harry Bullmore, owner of a four-year-old cavachon, ca ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Everyone's gotta start somewhere, but when it comes to power tools, mistakes can be dangerous. Here are some you need to take ...