In this challenge, flow training builds strength, grace, and flexibility. ABC suspends Jimmy Kimmel's late-night show ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

That’s where toe yoga comes in. We spoke with trainers who shared what it is, why it’s crucial as you age, and how to ...

Melissa Leong's culinary journey is as compelling as her personal story. Despite lacking formal training, she demonstrates impressive kitchen skills, effortlessly preparing dishes like Hainanese ...

Several organizations in the South Bend area are offering free classes and support groups throughout the week of September 8-11. RiverBend Cancer Services Wellness House has a variety of "Living Well ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.

People who made the greatest gains in muscle power over eight weeks of resistance training also improved the balance of ...

The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...