Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Garba’s diversity is the result of Gujarat’s long history as a crossroads of trade, migration, and regional identities,” says ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin sensitivity and metabolic health.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The club offers open gym usage, private and semi-private training, and a Kids ...

Coach Damon V walks through the seated adaptive deadlift with Anna, showcasing how a simple hip hinge builds strength in the hamstrings, glutes, back, and core. Using either light weights or just body ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Last night brought the shocking news that controversial influencer and rightwing viral debater, Charlie Kirk, was shot dead at the age of 31 during an appearance in Utah. The culprit is still yet to ...