New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Jared McCain spoke with PhillyVoice about the impact Stephen Curry has had on his basketball life and their growing relationship.

We all feel it. That simmering annoyance when things don't go our way. The tightness in your chest when deadlines pile up or plans fall apart. Frustration is one of those emotions that sneaks up on ...

A growing number of professional institutions are seriously looking at questions involving consciousness and what happens to ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

The Princess of Wales ended her hectic day in the north of England with a short guided walk in the Peak District. The princess joined Mind over Mountains, a charity offering professional mental health ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with greater resilience, reduced pain, and improved recovery from stress.

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

A new retail and event space called Finder's Flea has opened in York City's New York Wire Works building. The business sells vintage goods and offers drop-in craft sessions for a small fee. A ...

In commemoration of the victims of the Holocaust, admission to the House of Austrian History (hdgö) is free today. Visitors can expect a special educational program as well as an artistic installation ...

The podcasts on this list approach anxiety in a number of ways. Some provide tools and tips that can help you relax in real-time and provide solutions you can implement long term. Some do a deep dive ...

We Aussies love a classic underdog story, and as it turns out, I might have discovered New Zealand's most underrated city. I've been in Hamilton less than 12 hours, and as I meander along impossibly ...