In a third incident that occurred north-west of Taiwan, a Chinese J-16 flew just underneath a Chinese H-6K bomber, in a ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Two previous Foot and Mouth Disease (FMD) outbreaks, one in 2013 and another in 2022, left Ms Rebecca Dube of Jackalas No. 1 devastated and almost pushed her back into poverty.She had started to ...

For the journalist Dom Phillips, the Javari Valley represented a test for the Amazon and its future. ‘More threatened than it ...

By Patrick Morrison WITH the inter-county season in full flow but breaking for two weeks and the club season drawing ever closer, it may be prudent for goalkeepers to focus their attentions on what ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The Vikings figure to be in the QB market, but it remains to be seen how they will go about acquiring competition for J.J.

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Dave Ciesinski, our President and CEO, will begin with the business update and highlights for the quarter. Tom Pigott, our CFO, will then provide an overview of the financial results. Dave will then ...