To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

A device created by Johns Hopkins engineering students to help infants with nerve injuries wins top honor at the American ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

"The Brandon Woodruff injury is pretty worrisome, given his history. At least it's not in his surgically repaired shoulder, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...