To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

A device created by Johns Hopkins engineering students to help infants with nerve injuries wins top honor at the American ...