Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

"The Brandon Woodruff injury is pretty worrisome, given his history. At least it's not in his surgically repaired shoulder, ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The first two times that Cincinnati Reds manager David Bell and team trainer Sean McQueeney went to the mound to look at starting pitcher Graham Ashcraft’s calf, Ashcraft made it clear that he wanted ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...