Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

"The Brandon Woodruff injury is pretty worrisome, given his history. At least it's not in his surgically repaired shoulder, ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

The Washington Nationals got five solid innings from left-handed starter MacKenzie Gore on Thursday but didn’t push it. The start was his first since he was activated during pre-game after a 15-day ...