Move over, melatonin.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Evans explained that minoxidil, which was previously used as a medication for high blood pressure, helps hair grow longer and ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

A major Australian study finds standard antidepressants are not effective for around 20 per cent of people, who may need ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Gynaecologist Anjali Kumar shared a video explaining what significantly impacts fertility in both men and women ...