While most men understand the importance of exercise for their health and well-being, many still struggle to make it a consistent part of their lives.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Prostate cancer is a prevalent health concern for men, particularly those over 50, often developing without noticeable ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Sumeet, who earlier finished as runner-up in the men's singles 30+ category following his loss against Roshan Mishra, displayed his fighting spirit as he bounced back to win the title in the open ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at least 2 to 3 hours before bed, as both can irritate the bladder. You can also ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an osteopath suggests two easy exercises that anyone can do to release tension, ...

Not all popular exercises are safe, or even effective. In this video, I break down 10 exercises that men should stop doing right now, whether due to injury risk, poor biomechanics, or outdated ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her appearance - and it’s not thanks to surgery or fat jabs. Instead of resorting to ...