Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless nights.

When tested in mice, a single oral dose of Mic-628 realigned circadian rhythms in just four days, compared with seven days in ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...