Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘Charchery’ turns the charging port into a game mechanic, letting players shoot arrows by inserting and pulling out their cable. The post Your charging cable might get a workout if you try ‘Charchery’ ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

No equipment needed.

The Special Investigation Team (SIT) has issued a notice to former minister and BRS working president KT Rama Rao (KTR) in connection with the phone-tapping case. The notice asks Mr Rao to appear for ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...