In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

In a Week 4 game between two perennial contending teams who came in with surprising 1-2 records and were desperate to get to ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Kani Walker was injured in the fourth quarter of Arkansas' game against Mississippi after he took an inadvertent hit to the back of the head.

Blaine Keith Milam, 35, has his execution scheduled for Sep. 25. Milam was sentenced to death for the December 2008 killing ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...