According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Police said to the Daily Beast that while O’Keefe was handcuffed and removed from the train, no arrest was made.

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

Prolonged hours of sitting can affect your knees immensely. It weakens your muscles, restricts blood flow, and causes ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...