According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS website also suggests simple exercises which can be done at home to improve ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...