This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

An elderly woman has captivated netizens with how she is showing up for her workout sessions in the gym. Dressed in long dresses, some Ankara prints, the woman was captured lifting weights and pushing ...

Stalled and overheated cars, endless gridlock and nearly 100 deaths. The deadly Hurricane Rita evacuation is still etched in ...

The Salvation Army in new Jersey leverages its specialized training and equipment to serve vulnerable communities across the Garden State.

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

A twisted teenager has been charged after he was caught sexually groping an elderly woman on her porch. Jan Fletcher, 78, was sitting outside her home in Louisville, Kentucky Saturday afternoon when ...

In just ten months, a steady captain has charted new pathways in agriculture, education, healthcare, and security, steering ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...