Brad and Mike demonstrate two critical exercises for complete success after a knee replacement.

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I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Imagine a place where your weekend transforms into an adventure playground, where fishing rods meet paddle boats and soccer ...

Alabama hides a secret paradise just minutes from Tuscaloosa that rivals those exotic destinations flooding your Instagram ...

Alabama has a way of surprising you with pockets of paradise when you least expect them, and tucked away in Coker is a ...

Made from high-tech foam and other materials, recovery slides aren't just for athletes or for treating plantar fasciitis. I tested several models. Here are my current favorites.