Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

From lifting strength to endurance, power, cardio and balance ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...