Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, potassium, magnesium, and calcium) is also important, as they play a crucial ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Small, intentional, consistent habits can reshape your health and mindset, which supports helping you to feel better in just ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Explore low-potassium meat and fish options for kidney health while managing your intake of high-potassium foods like fruits and vegetables.

Traditional Filipino cuisine can be tough to fit into a diabetes-friendly diet. Many of the staple dishes, from plain rice to adobo and halo-halo, are high in carbohydrates, added sugar, and unhealthy ...

Let the Bob stories begin. “Everybody seems to have one,” Erik Petersen said Monday after word filtered through the Montana running community of Bob Hayes’ death at 91. Petersen and University of ...