Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

People are running. Running to exercise. Running to socialize. Running to achieve personal goals with every mile completed.

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Managing salt intake is crucial for individuals with congestive heart failure (CHF) to ease strain on the heart and control symptoms. While experts recommend around 2,000 mg of sodium daily, avoiding ...

In a kinder world, every food would be risk-free. However, folks monitoring their sodium intake should consider skipping this ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is called the “sunshine vitamin,” because sunlight helps your skin make it, plays ...

Nearly 3,00,000 lives acorss India could be saved just by cutting down on sodium in packaged foods, research has found. The study, published in The Lancet, discovered that around 1.7 million new ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Small, intentional, consistent habits can reshape your health and mindset, which supports helping you to feel better in just ...