Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

The internet loves to post pictures of avocado toast. It is the reigning champion of superficial breakfast aesthetics. But ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

When directly comparing the protein content, peanuts have a slight edge over almonds. However, neither peanuts nor almonds ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

If you want a fast-food meal that's nutritious and light on calories, Taco Bell has some impressive options, with ordering ...

Research suggests that consuming between 2 and 3 grams of omega-3 fatty acids per day is optimal for blood pressure. The ...

This simple swap uses Greek yogurt in place of sour cream for creamy dips, sauces and toppings that feel lighter but still ...

A scientist and professor says eating just one to two tablespoons of this item a day – an inexpensive food you likely already ...

From beans, lentils and tofu to chicken, pork, beef and fish, experts weigh the health benefits and potential drawbacks ...

At first glance, paneer and tofu sit in the same section of the plate. Both are soft, versatile, and easy to turn into a ...

Grand Rapids' Creston neighborhood is ready to welcome a new board game café in the former Fat Boy building.