The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Ahead of his meeting with Israeli Prime Minister Benjamin Netanyahu on Monday, over 200 Evangelical leaders are urging ...

Ground-based exercises are a staple of African workouts, focusing on building strength from the ground up. These exercises ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...