Chin tucks are great for improving posture and strengthening neck muscles. Sit or stand with your back straight and ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.