From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Precautions: Make sure you can perform a standard squat before performing this movement. Setup: Begin by placing the middle of the resistance band in a doorway about chest high. Grasp the handles of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For this week’s workout, we’re doing a timed circuit. And the best part about this sweat session? The time for each exercise gets shorter as the workout goes on. Can’t say no to that, can you? Here’s ...

Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in the gym by simply making a few adjustments to your exercises.

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats ...

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

Work smarter, not harder.