THIRUVANANTHAPURAM: Short bursts of physical activity spread across the day is more helpful in achieving fitness goals than ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...