Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

The proportion of adults aged above 70 years who are able to perform all the household chores on their own is only about 28%. That is one of the reasons why the daily mundane tasks may tell so much ...

Have you ever been on an amazing first date? Or have you ever been on a date so bad that you will never forget it?

Me 🤝 wearing my ring 24/7 ...