The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Police are now offering a reward for information on the whereabouts of accused killer Anthony "Tony" Bechand as a ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

Monsoon rain lashed Nepal’s Langtang National Park as our four-member team trudged back from Lama Hotel, soaked to the bone ...

8 takeaways from Episode 2 of 'Proving Grounds: Preseason with Virginia men's basketball' ...

Jeannie Mai appreciates her postpartum body in a high-waist bikini post. Fans say she “could still wear a string bikini and ...

Boost strength, balance, and flexibility with these 5 wellness yoga poses—Warrior II, Tree, Plank, Triangle, and Bridge—to ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.