4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
inews.co.uk on MSN

Eight easy stretches you should do if you spend all day sitting down

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to ...

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Kareena Kapoor’s trainer shares couch-friendly yoga stretches to fix slouching and stiff shoulders

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...