A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Google “chest exercises”, and you’ll be bombarded with thousands of results, most of which will be variations of the bench press, push-ups, and dips. Of course, that’s only to be expected as these ARE ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine — based on your specific ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone.

Hundreds of these cast-iron boxes go largely unnoticed by the millions who shuffle past. Credit... Supported by By Patrick McGeehan Photographs and Video by Yuvraj Khanna Hundreds of cast-iron boxes ...

The Washington Nationals have the pieces to be good in the near future. However, that has not shown on the field this season. After the weekend series win, the Nationals are 9-13 and sit in fourth ...

The Dallas Mavericks and Memphis Grizzlies are engaged in a heated NBA play-in battle. The loser will have their season end on Friday night and neither wants to come up on the short end of the stick.

Let’s be real. You’re probably reading this hunched over your phone or slumped in front of your computer. No judgment—we’ve all been there. That dull ache between your shoulder blades? The stiff neck ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...