If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
Fitgurú on MSN

If You Can Master These 4 Standing Exercises at 55, Youre Stronger Than Most 45-Year-Olds

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Inside Margot Robbie's no-nonsense workout routine to avoid 'burnout' at 35

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...
FITBOOK magazine on MSN

5-Minute Wall Workout: Activate More Muscles Than Walking

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.

What Is Cellulite? Best Exercises For Women To Reduce It

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.