Rebuild lost muscle and boost balance after 50 with these 5 daily standing moves—no gear, no floor, just your body.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

An 8-minute morning flow that builds strength after 50 with joint-friendly moves—reverse lunges, push-up to down dog, Y-T raises.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Airports can be some of the most chaotic places on Earth. Whether you’re a frequent flyer or someone who only travels ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It targets your quads, glutes, and hamstrings while improving balance and ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

This is the moment a suspect spat at a judge then tried to attack him in a Florida courtroom. Footage shared by Martin County ...