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Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
WUWM

Healthy Body Basics: Improving Your Standing Posture

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...
Yahoo

Forget the plank – this three-move standing ab workout strengthens your core and improves posture

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Inverse

A Simple Posture Tweak Can Make Your Food Taste Better, Say Researchers

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...