Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

In Noida, aspiring comedians Abinash and Kurain Khan perform at a modest underground venue near Sector 18 Metro Station.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

A routine flight turned tense when a simple seating request sparked an uncomfortable clash. Our reader, Kelly (29, F), shared ...