But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Hold your feet or ankles, and ensure you are sitting up with a straight spine. Hold this position for 10–15 deep breaths. To ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

We’re now into the final three weeks of the fantasy baseball season, and that means we need to shift the way we manage our starting pitchers. In truth, we should have been doing that for a few weeks ...

CLEVELAND, Ohio — Angel Martínez and the Guardians take on Royals. Here are the starting lineups for Tuesday’s game between the Guardians and Royals. Where: Progressive Field, 6:40 p.m. ET. TV/radio: ...

Sabrina Carpenter will perform again at the VMAs this year. (Noam Galai/Getty Images for MTV) This year's MTV Video Music Awards will feature performances from Carpenter, Lady Gaga, Doja Cat, Post ...

September 7 - Toronto Blue Jays star shortstop Bo Bichette wasn't part of Sunday's starting lineup against the New York Yankees after sustaining a left shin injury one day earlier. Bichette was ...

It’s about money in your pocket. A new analysis from the nonpartisan Tax Foundation found that New York taxpayers could save almost $4,000 next year through tax cuts contained in President Donald ...