Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Story by Tomoya Kashiwamura In a thrilling turn of events, the latest season of “Kaiju No. 8” has delivered some of the ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 7 - Toronto Blue Jays star shortstop Bo Bichette wasn't part of Sunday's starting lineup against the New York Yankees after sustaining a left shin injury one day earlier. Bichette was ...

Nike is asking Gen-Z a whole new question about sports, one that is just begging to be answered. Just recently, the iconic shoe brand revealed a new slogan: “Why Do It?” augments but doesn’t replace ...

After getting hired for a new job, a social-media user got fired before she could even start, and the reason why has gone viral on social media. In the Reddit post shared on Tuesday under the username ...

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing stairs. But with a seated shin stretch, you can deliver sweet relief ...

Danny O'Neil will start at quarterback for the Wisconsin Badgers against Middle Tennessee. O'Neil is taking over for starter Billy Edwards, who was injured in the previous game. He transferred from ...

Amazon Prime's free shipping perk will be restricted to household members only starting next month as the shopping juggernaut phases out the "Prime Invitee program." The program, which allowed Amazon ...

Anthony Rieber covers baseball, as well as the NFL, NBA and NHL. He has worked at Newsday since Aug. 31, 1998, and has been in his current position since July 5, 2004.

It took until the final swing of the month for the Dodgers to secure a winning record in August, a month that saw them drop into second place on a few days before finding their way back on top. The ...