Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

The months preparing the body to run 26.2 miles are always going to be tough but there are a few key areas that can ease the burden ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

Cutting base training short can put you on the fast track to injury.

You're already past the hardest part.

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

This story was excerpted from Sonja Chen’s Dodgers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

It seemed like only yesterday that depth was considered a strength on this Blue Jays team.

Lindsey Vonn shared a workout video days after tearing her ACL in a World Cup crash, showing she is not backing down. The ...

Isaac Paredes and Christian Walker are still with the Astros, who still need to figure out the back end of a six-man rotation.