The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Ohio Lt. Gov. Jim Tressel visited Bath Middle School to launch the Team Tressel Fitness Challenge, a statewide program ...

Here’s how to get the most out of your workouts.

These “fun” moves bring the heat without going too hard on joints.

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

For senior citizens interested in staying active and socially engaged during the winter months, metro Detroit businesses and organizations have a wide range of activities and events available.

Australian summers are brutal, especially if you’re training outdoors, sweating heavily, or juggling workouts with long ...