Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

There's no way around it: working out regularly can be a drag – and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, how ...

Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to 15 seconds’. This is repeated for ‘15 repetitions’, followed by a ‘circular ...

The attorney general spent the majority of the time trying to turn the page from persistent criticism of the Justice ...

Brignone shrugged off difficult, foggy conditions to win her fourth career Olympic medal and become, at 35, the oldest female ...

The Tomahawks briefly made Altoona their practice home this week, due to issues involving the ice – actually, lack of ice – at 1st Summit Arena @ Cambria County War Memorial. Coach Adam Houli’s team ...

The men's practice team for the UT women's basketball program currently boasts around 10 players. The practice players study scouting reports and try to imitate the opponents that Texas will face.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...